{"id":933,"date":"2025-01-13T09:56:15","date_gmt":"2025-01-13T09:56:15","guid":{"rendered":"https:\/\/nddacademy.com\/blogs\/?p=933"},"modified":"2025-01-25T06:31:12","modified_gmt":"2025-01-25T06:31:12","slug":"indian-airforce-agniveer-physical-fitness-test","status":"publish","type":"post","link":"https:\/\/nddacademy.com\/blogs\/indian-airforce-agniveer-physical-fitness-test\/","title":{"rendered":"Indian Airforce Agniveer Physical Fitness Test Requirements"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"933\" class=\"elementor elementor-933\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-422109b7 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"422109b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ad0f5af\" data-id=\"7ad0f5af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba2a5cc elementor-widget elementor-widget-heading\" data-id=\"4ba2a5cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Indian Air Force Agniveer Physical Fitness Test Requirements<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1733be7c e-con-full e-flex e-con e-parent\" data-id=\"1733be7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-751e0b21 e-con-full e-flex e-con e-child\" data-id=\"751e0b21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e829c9 elementor-widget elementor-widget-image\" data-id=\"25e829c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/nddacademy.com\/blogs\/wp-content\/uploads\/2025\/01\/90.jpg\" class=\"attachment-full size-full wp-image-945\" alt=\"Indian Airforce Agniveer Physical Fitness Test\" srcset=\"https:\/\/nddacademy.com\/blogs\/wp-content\/uploads\/2025\/01\/90.jpg 1280w, https:\/\/nddacademy.com\/blogs\/wp-content\/uploads\/2025\/01\/90-300x169.jpg 300w, https:\/\/nddacademy.com\/blogs\/wp-content\/uploads\/2025\/01\/90-1024x576.jpg 1024w, https:\/\/nddacademy.com\/blogs\/wp-content\/uploads\/2025\/01\/90-768x432.jpg 768w, https:\/\/nddacademy.com\/blogs\/wp-content\/uploads\/2025\/01\/90-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60078811 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"60078811\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__60078811\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__60078811\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__60078811\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33fb4267 elementor-widget elementor-widget-text-editor\" data-id=\"33fb4267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joining the Indian Airforce as an Agniveer is a dream for many. And one of the important step in the recruitment journey is clearing the <strong><a href=\"https:\/\/agnipathvayu.cdac.in\/AV\/\" target=\"_blank\" rel=\"noopener\">Indian Airforce Agniveer<\/a> Physical Fitness Test Requirements<\/strong>. This test isn\u2019t just a formality; it\u2019s a rigorous assessment of your strength, stamina, and readiness to handle the demands of military life. Let\u2019s dive in to understand what\u2019s expected and how you can clear this stage with confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f463c63 elementor-widget elementor-widget-heading\" data-id=\"7f463c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overview of the Indian Airforce Agniveer Physical Fitness Test<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18112cc2 elementor-widget elementor-widget-text-editor\" data-id=\"18112cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After clearing the written exam, this phase focuses on assessing your endurance, strength, and agility. It\u2019s not just about raw physical power\u2014the test evaluates how well-rounded your fitness levels are to ensure you can handle the diverse challenges of military operations. Whether it\u2019s running long distances or performing repetitive strength exercises, each component has been designed to simulate real-world scenarios you\u2019d face in service.<\/p><p>The test includes four main activities:<\/p><ul><li><strong>1.6 km Run<\/strong>: A cardiovascular endurance challenge.<\/li><li><strong>Push-ups<\/strong>: To test upper body strength.<\/li><li><strong>Sit-ups<\/strong>: For evaluating core stability.<\/li><li><strong>Squats<\/strong>: A measure of lower body power.<\/li><\/ul><p>These aren\u2019t just numbers or requirements; they\u2019re milestones that reflect your readiness for the Airforce. Let\u2019s break down each aspect in detail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435c606e elementor-widget elementor-widget-heading\" data-id=\"435c606e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indian Airforce Agniveer Physical Fitness Test How to Face it\n1.6 km Run\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bcd4a1 elementor-widget elementor-widget-text-editor\" data-id=\"66bcd4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is probably the most difficult part for many candidates. Completing the 1.6 km run within <strong>6 minutes and 30 seconds<\/strong> requires a mix of speed and endurance. It\u2019s not just about how fast you can sprint\u2014you need to maintain a consistent pace throughout.<\/p><p><strong>Preparation Tips:<\/strong><\/p><ul><li>Start with daily runs, gradually increasing your pace and distance.<\/li><li>Include <strong>interval training<\/strong> to build stamina and improve recovery times.<\/li><li>Stay hydrated, but don\u2019t overdo it before the run; bloating can slow you down.<\/li><li>Pro tip: Simulate test conditions by timing your runs and practicing on similar terrain.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796af27b elementor-widget elementor-widget-heading\" data-id=\"796af27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Push-ups<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61128be9 elementor-widget elementor-widget-text-editor\" data-id=\"61128be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Push-ups are all about upper body strength. The minimum requirement is <strong>10 repetitions<\/strong>, but exceeding this can boost your chances of standing out.<\/p><p><strong>Preparation Tips:<\/strong><\/p><ul><li>Begin with manageable sets and focus on maintaining proper posture\u2014hands shoulder-width apart and back straight.<\/li><li>Mix in other exercises like bench presses or planks to target the same muscle groups.<\/li><li>Rest adequately between sets to avoid burnout.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902faeb elementor-widget elementor-widget-heading\" data-id=\"902faeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sit-ups<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c15b elementor-widget elementor-widget-text-editor\" data-id=\"72c15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Sit-ups might look simple, but they\u2019re a true test of core strength. You\u2019ll need to complete at least <strong>10 repetitions<\/strong> to meet the standard.<\/p><p><strong>Preparation Tips:<\/strong><\/p><ul><li>Practice with correct form: engage your core, and avoid straining your neck.<\/li><li>Add variations like leg raises or Russian twists to strengthen your core muscles.<\/li><li>Don\u2019t rush\u2014quality over quantity ensures effective training.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e6ed12 elementor-widget elementor-widget-heading\" data-id=\"41e6ed12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Squats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5574a91b elementor-widget elementor-widget-text-editor\" data-id=\"5574a91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Finally, we have squats, where you\u2019ll need to complete <strong>20 repetitions<\/strong> to qualify. This exercise is a straightforward measure of lower body strength and endurance.<\/p><p><strong>Preparation Tips:<\/strong><\/p><ul><li>Focus on perfecting your squat form: keep your back straight, and ensure your knees don\u2019t extend past your toes.<\/li><li>Incorporate weighted squats or lunges to build strength over time.<\/li><li>Don\u2019t forget to stretch; flexibility plays a significant role in avoiding injuries.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aafc98f elementor-widget elementor-widget-heading\" data-id=\"7aafc98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medical Standards for Indian Airforce Agniveer Physical Fitness Test<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcf69dd elementor-widget elementor-widget-text-editor\" data-id=\"4bcf69dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Now, let\u2019s talk about the medical benchmarks you\u2019ll need to meet. While the physical test checks your endurance and strength, the medical standards ensure you\u2019re fit for service.<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>Height<\/strong>: At least 152.5 cm. If you\u2019re below this, you\u2019re not eligible.<\/li><li><strong>Weight<\/strong>: Should match your height and age. No shortcuts here to maintain a proper weight you must take a proper diet.<\/li><li><strong>Chest Expansion<\/strong>: Minimum of 5 cm expansion while inhaling.<\/li><li><strong>Vision<\/strong>: A sharp 6\/6 in one eye and 6\/9 in the other (without glasses).<\/li><li><strong>Hearing<\/strong>: You\u2019ve got to hear a forced whisper from 6 meters away. Strange? Maybe. But crucial.<\/li><li><strong>Health<\/strong>: No chronic illnesses or physical deformities. Basically, you\u2019ve gotta be in best physical condition.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532b4bca elementor-widget elementor-widget-heading\" data-id=\"532b4bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparation Tips for the Indian Airforce Agniveer Physical Fitness Test<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee3cc92 elementor-widget elementor-widget-text-editor\" data-id=\"3ee3cc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Preparation isn\u2019t just about hitting the gym. It\u2019s about creating a holistic plan that covers everything from fitness to mental readiness. Here\u2019s how:<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>Plan Your Workouts<\/strong>: Develop a structured schedule that mixes cardio, strength training, and flexibility exercises.<\/li><li><strong>Fuel Your Body<\/strong>: Eat a balanced diet rich in proteins, carbs, and healthy fats. Skip junk food; it\u2019ll slow you down.<\/li><li><strong>Stay Consistent<\/strong>: Progress takes time. Stick to your routine, even on lazy days.<\/li><li><strong>Simulate Test Conditions<\/strong>: Practice with a timer and replicate the PFT format to get comfortable.<\/li><li><strong>Recover Right<\/strong>: Adequate rest is as important as training. Overtraining can lead to injuries.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe4f0dd elementor-widget elementor-widget-heading\" data-id=\"2fe4f0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Mistakes to Avoid During the Indian Airforce Agniveer Physical Fitness Test<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b755557 elementor-widget elementor-widget-text-editor\" data-id=\"7b755557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some candidates fail not because they lack fitness, but because they make rookie mistakes. Here\u2019s what to watch out for:<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>Skipping Warm-ups<\/strong>: Diving straight into exercises can lead to muscle strains.<\/li><li><strong>Ignoring Rest Days<\/strong>: Overworking your body can cause fatigue and reduce performance.<\/li><li><strong>Poor Diet Choices<\/strong>: Avoid sugary or greasy foods before training sessions.<\/li><li><strong>Inconsistent Practice<\/strong>: Irregular workouts won\u2019t help you meet the test\u2019s rigorous demands.<\/li><li><strong>Underestimating Recovery<\/strong>: Not stretching post-workout can lead to stiffness and reduced flexibility.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765495a7 elementor-widget elementor-widget-heading\" data-id=\"765495a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16458033 elementor-widget elementor-widget-text-editor\" data-id=\"16458033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>Indian Airforce Agniveer Physical Fitness Test Requirements<\/strong> aren\u2019t just about meeting a checklist\u2014they\u2019re a testament to your readiness to serve the nation. From the rigorous run to the precise push-ups, every requirement is a stepping stone toward achieving your dream. Preparing for this test isn\u2019t easy, but with consistent effort and smart strategies, you can excel.<\/p><p>So, gear up, stay focused, and remember: the test is just one hurdle. The real journey begins after you cross that finish line. Are you ready to take the first step toward a future in the Indian Airforce? Lace up those shoes and start now.<\/p><p><a href=\"https:\/\/nddacademy.com\/\">Noval Doon Defence Academy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-366103f9 e-con-full e-flex e-con e-child\" data-id=\"366103f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a722a1 elementor-widget elementor-widget-heading\" data-id=\"76a722a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Reach Us<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9f801d elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"7d9f801d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Reach Us\" aria-label=\"Reach Us\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"933\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"7d9f801d\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Indian Airforce Agniveer Physical Fitness Test Requirements\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"933\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone No.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone No.\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_98295df elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_98295df\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSelect Course\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_98295df]\" id=\"form-field-field_98295df\" class=\"elementor-field-textual elementor-size-sm\">\n\t\t\t\t\t\t\t\t\t<option value=\"NDA Foundation\">NDA Foundation<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"CDSE \">CDSE <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"AFCAT\">AFCAT<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"SSB Coaching\">SSB Coaching<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"NDA\">NDA<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Indian Air Force Agniveer Physical Fitness Test Requirements Table of Contents Joining the Indian Airforce as an Agniveer is a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":945,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,28],"tags":[32,31,30,29],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-indian-airforce-agniveer","tag-agniveer-physical-fitness-test","tag-indian-airforce-agniveer","tag-indian-airforce-agniveer-physical-fitness-test","tag-indian-airforce-agniveer-physical-fitness-test-requirements"],"_links":{"self":[{"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":17,"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/posts\/933\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/media\/945"}],"wp:attachment":[{"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/media?parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/categories?post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nddacademy.com\/blogs\/wp-json\/wp\/v2\/tags?post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}