{"id":2440,"date":"2026-01-20T12:00:50","date_gmt":"2026-01-20T12:00:50","guid":{"rendered":"https:\/\/nddacademy.com\/blogs\/?p=2440"},"modified":"2026-01-20T12:03:54","modified_gmt":"2026-01-20T12:03:54","slug":"nda-physical-medical-test-complete-guide-to-height-weight-and-eyesight","status":"publish","type":"post","link":"https:\/\/nddacademy.com\/blogs\/nda-physical-medical-test-complete-guide-to-height-weight-and-eyesight\/","title":{"rendered":"NDA Physical Medical Test: Complete Guide to Height, Weight, and Eyesight"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2440\" class=\"elementor elementor-2440\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71ab6050 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"71ab6050\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52656ceb\" data-id=\"52656ceb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63aed1e elementor-widget elementor-widget-heading\" data-id=\"63aed1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">NDA Physical Medical Test: Complete Guide to Height, Weight, and Eyesight<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-18f4cc32 e-flex e-con-boxed e-con e-parent\" data-id=\"18f4cc32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e6dc9dc e-con-full e-flex e-con e-child\" data-id=\"6e6dc9dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46e7cfb2 elementor-widget elementor-widget-image\" data-id=\"46e7cfb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/nddacademy.com\/blogs\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_rnigigrnigigrnig-scaled.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"NDA Physical Medical Test\" 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class=\"elementor-element elementor-element-67b92eeb elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"67b92eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__67b92eeb\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__67b92eeb\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__67b92eeb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75313918 elementor-widget elementor-widget-text-editor\" data-id=\"75313918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hey there, future officer! So, you\u2019ve been dreaming of that olive green or navy blue uniform, right? Listen, over 4 lakh candidates apply for the NDA each year, but here\u2019s the harsh truth\u2014only about 1% actually clear the <strong>NDA Physical Medical Test<\/strong>. It is not just about passing a written exam; it is about proving your body can handle the extreme rigors of the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Indian_Armed_Forces\" target=\"_blank\" rel=\"noopener\"><strong>Indian Armed Forces<\/strong><\/a>. I\u2019ve seen so many brilliant kids clear the <strong><a href=\"https:\/\/upsc.gov.in\/\" target=\"_blank\" rel=\"noopener\">UPSC<\/a><\/strong> written only to get heartbroken because they didn&#8217;t know their BMI was off or their eyesight didn&#8217;t meet the branch-specific criteria.<\/p><p>The whole NDA selection process is a marathon. First, you tackle the written exam, then the 5-day SSB interview, and finally, the medical board. This guide is your ultimate roadmap for the <strong>NDA Physical Medical Test<\/strong>. We are going to dive deep into <strong>NDA height, weight and chest<\/strong> requirements, vision standards, and how a top-tier place like <strong>Noval Doon Defence Academy<\/strong>\u2014the <strong>leading best NDA coaching in Dehradun<\/strong>\u2014can help you prepare. If you want the <strong>Nda physical medical test complete guide height weight eyesight free<\/strong> info, you are in the right place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e99302d elementor-widget elementor-widget-heading\" data-id=\"5e99302d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NDA Physical Standards Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27684fc elementor-widget elementor-widget-heading\" data-id=\"27684fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why Physical Fitness Matters<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3b3e94 elementor-widget elementor-widget-text-editor\" data-id=\"2f3b3e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You might wonder why they&#8217;re so picky. Well, &#8220;Fitness builds soldiers,&#8221; as many ex-NDA trainers often say. According to recent data, the SSB boards reject nearly 60% of recommended candidates for medical reasons. The <strong>NDA Physical Medical Test<\/strong> isn&#8217;t there to fail you; it\u2019s there to ensure you can survive in high-altitude terrain or inside a cramped submarine. Physical fitness brings endurance, mental discipline, and the readiness to face any combat situation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d82280 elementor-widget elementor-widget-heading\" data-id=\"14d82280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eligibility Basics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312e1eab elementor-widget elementor-widget-text-editor\" data-id=\"312e1eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before you start doing 100 push-ups, you gotta know if you even fit the basic bracket. For 2026, candidates usually need to be between 16.5 and 19.5 years old. The <a href=\"https:\/\/www.nddacademy.com\/\"><strong>NDA Physical Medical Test<\/strong><\/a> process involves a series of medical boards (SMB). I remember one aspirant who was a topper but got rejected because he ignored a slight bulge in his BMI until the last week. Don&#8217;t be that person.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c2045a elementor-widget elementor-widget-heading\" data-id=\"58c2045a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Rejection Reasons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e802c84 elementor-widget elementor-widget-text-editor\" data-id=\"1e802c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Did you know that <strong>Eyesight &amp; Height Requirements for NDA Exam<\/strong> are the biggest hurdles? Statistical trends show eyesight issues account for 35% of rejections, while height and weight issues take up another 20%. Other common pitfalls include:<\/p><ul><li><strong>Knock Knees<\/strong> and <strong>Flat Foot<\/strong>.<\/li><li><strong>Color Blindness<\/strong> (especially for Air Force).<\/li><li><strong>Sweaty Palms<\/strong> and <strong>Kidney Stones<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c435b9 elementor-widget elementor-widget-heading\" data-id=\"73c435b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Height Requirements for NDA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f5290c elementor-widget elementor-widget-text-editor\" data-id=\"28f5290c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When it comes to the <strong>NDA Physical Medical Test<\/strong>, height is often the first thing they measure. It&#8217;s the most &#8220;fixed&#8221; standard, but there are some relaxations you should know about.<\/p><p><strong>Minimum Height by Category<\/strong><\/p><ul><li><strong>Army:<\/strong> The standard is <strong>157 cm for men<\/strong> and <strong>152 cm for women<\/strong>.<\/li><li><strong>Air Force\/Navy:<\/strong> It&#8217;s stricter here. You need <strong>162.5 cm<\/strong> if you want to fly.<\/li><li><strong>Regional Relaxations:<\/strong> If you&#8217;re from the North-East, Gorkha community, Garhwal, or Kumaon, you get a 5 cm relaxation. So, for some, <strong>152 cm<\/strong> is the baseline.<\/li><\/ul><p><strong>How Height is Measured<\/strong><\/p><p>The procedure is very formal. You\u2019ll stand barefoot, heels together, and back straight against a stadiometer. I\u2019ve seen kids try to &#8220;stretch&#8221; their necks, but the medical officers are pros\u2014they\u2019ll spot it. Interestingly, some aspirants actually gain about 1-2 cm just by fixing their posture through specialized training at <a href=\"https:\/\/www.nddacademy.com\/\"><strong>Noval Doon Defence Academy<\/strong><\/a>.<\/p><p><strong>Tips to Meet Height Standards<\/strong><\/p><p>While you can\u2019t change your genetics, you can maximize what you have.<\/p><ol><li><strong>Stretching:<\/strong> Focus on Cobra stretches and pull-ups.<\/li><li><strong>Yoga:<\/strong> Tadasana is great for spine alignment.<\/li><li>Nutrition: Proper calcium and Vitamin D help bone health.<\/li><\/ol><p>Check out this NDA Medical Test PDF style breakdown of height:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbab79e elementor-widget elementor-widget-text-editor\" data-id=\"6cbab79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"overflow-x:auto;\">\n <table>\n<thead>\n<tr>\n<td><strong>Category<\/strong><\/td>\n<td><strong>Male Height (Min)<\/strong><\/td>\n<td><strong>Female Height (Min)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>General (Army)<\/td>\n<td>157 cm<\/td>\n<td>152 cm<\/td>\n<\/tr>\n<tr>\n<td>Air Force (Flying)<\/td>\n<td>162.5 cm<\/td>\n<td>162.5 cm<\/td>\n<\/tr>\n<tr>\n<td>Gorkhas\/Garhwalis<\/td>\n<td>152 cm<\/td>\n<td>148 cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7267a74e elementor-widget elementor-widget-heading\" data-id=\"7267a74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight and BMI Standards<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f30c24 elementor-widget elementor-widget-text-editor\" data-id=\"73f30c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Weight is tricky because it has to be &#8220;proportional.&#8221; The <strong>NDA Medical Test height and Weight<\/strong> standards are based on your age and height.<\/p><p><strong>Ideal Weight Charts<\/strong><\/p><p>You can&#8217;t just be &#8220;thin.&#8221; You need to be fit. For a 16-17 year old with a height of 152 cm, the weight should generally fall between 42-50 kg. If your BMI (Body Mass Index) is over 25, you are looking at a &#8220;Temporary Unfit&#8221; status. Trust me, losing 10 kg in the 42 days given for an appeal is a nightmare. It\u2019s better to maintain it now.<\/p><p><strong>Measurement Process<\/strong><\/p><p>During the <strong>NDA Physical Medical Test<\/strong>, they weigh you in your undergarments to get the most accurate reading. Even hydration matters! If you drink two liters of water right before, it might push you into the overweight category.<\/p><p><strong>Weight Management Action Plan<\/strong><\/p><ul><li><strong>Diet:<\/strong> High protein (eggs, paneer, pulses) and low refined carbs.<\/li><li><strong>Workout:<\/strong> 5 days a week of cardio (running\/cycling).<\/li><li><strong>Hydration:<\/strong> Drink 3-4 liters of water, but time it well on the test day.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110198a9 elementor-widget elementor-widget-heading\" data-id=\"110198a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eyesight and Vision Tests<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a24fdd1 elementor-widget elementor-widget-text-editor\" data-id=\"a24fdd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is where many dreams go to die, but only if you aren&#8217;t prepared. The <strong>Eyesight &amp; Height Requirements for NDA Exam<\/strong> are non-negotiable.<\/p><p><strong>Vision Requirements<\/strong><\/p><ul><li><strong>Army:<\/strong> You can have glasses! The limit is usually -2.5D for Myopia and +3.5D for Hypermetropia. Unaided vision should be 6\/6 and 6\/9.<\/li><li><strong>Air Force:<\/strong> Strictly <strong>6\/6 in both eyes<\/strong> for pilots. No compromises.<\/li><li><strong>Color Blindness:<\/strong> If you fail the Ishihara test (those plates with dots and numbers), you are disqualified for flying and many technical branches.<\/li><\/ul><p><strong>Full Eye Exam Breakdown<\/strong><\/p><p>The <strong>NDA Physical Medical Test<\/strong> involves:<\/p><ol><li><strong>Refraction test:<\/strong> To check the power of your eyes.<\/li><li><strong>Binocular Vision:<\/strong> To see if both eyes work together.<\/li><li>Night Vision: Checking for any signs of nyctalopia.<\/li><\/ol><p>One student I knew actually got LASIK done, but he didn&#8217;t check the rules. For NDA, LASIK is generally a no-go if done specifically to pass the exam at a young age, though rules for other entries vary. Always check the Nda physical medical test complete guide height weight eyesight pdf for the latest 2026 amendments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f4e09 elementor-widget elementor-widget-heading\" data-id=\"21f4e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the Physical Fitness Test (PFT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e75e95c elementor-widget elementor-widget-text-editor\" data-id=\"3e75e95c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before you reach the doctors, you need to ensure your body can perform. The <strong>NDA Physical Medical Test<\/strong> assesses a candidate&#8217;s fitness through rigorous physical and medical exams.<\/p><p><strong>Rephrased Fitness Drills<\/strong><\/p><p>To meet Indian Armed Forces standards, you must clear the Physical Fitness Test (PFT). Here is what the daily grind looks like:<\/p><ul><li><strong>Running:<\/strong> You must cover <strong>2.4 km in 15 mins<\/strong>. (Aim for 12 mins to be safe!)<\/li><li><strong>Push-ups:<\/strong> Minimum <strong>20 reps<\/strong>.<\/li><li><strong>Sit-ups:<\/strong> Minimum <strong>20 reps<\/strong>.<\/li><li><strong>Chin-ups (Pull-ups):<\/strong> Minimum <strong>8 reps<\/strong>.<\/li><li><strong>Rope Climbing:<\/strong> You need to climb <strong>3.4 meters<\/strong> using both your hands and feet.<\/li><\/ul><p><strong>Medical Examination Stages<\/strong><\/p><p>The medical check is usually a two-stage process:<\/p><ol><li><strong>Initial Screening:<\/strong> This is where they check <strong>NDA height, weight and chest<\/strong>. They\u2019ll also do urine and blood tests to look for any hidden issues.<\/li><li><strong>Detailed Examination:<\/strong> If you clear Stage 1, you go to the specialists.<ul><li><strong>Vision:<\/strong> Strict checks for acuity and color perception.<\/li><li><strong>Hearing:<\/strong> A &#8220;Forced Whisper&#8221; test from 610 cm away.<\/li><li><strong>Dental:<\/strong> You need at least <strong>14 dental points<\/strong> (sound teeth).<\/li><li><strong>Surgical\/Orthopedic:<\/strong> They check your spine for scoliosis, limbs for fractures, and check for things like <strong>flat foot<\/strong> or <strong>knock knees<\/strong>.<\/li><li><strong>Internal:<\/strong> X-rays of the chest, ECG for the heart, and Ultrasounds to ensure no organ issues.<\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25385151 elementor-widget elementor-widget-heading\" data-id=\"25385151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparation and Common Mistakes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107f1495 elementor-widget elementor-widget-text-editor\" data-id=\"107f1495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Full Prep Timeline<\/strong><\/p><p>I always tell my students at <strong>Noval Doon Defence Academy<\/strong> to start at least 6 months early.<\/p><ul><li><strong>Months 1-2:<\/strong> Build basic stamina. Start walking then jogging.<\/li><li><strong>Months 3-4:<\/strong> Focus on <strong>NDA push up standards<\/strong> and <strong>NDA sit up test<\/strong>.<\/li><li><strong>Months 5-6:<\/strong> Mock medical checkups and intense <strong>NDA running practice<\/strong>.<\/li><\/ul><p><strong>Avoid Pitfalls<\/strong><\/p><p>A huge myth is that &#8220;Tattoos are totally banned.&#8221; Actually, small, non-offensive tattoos on the inner forearm are sometimes allowed, but it is risky. Another mistake? Dehydration. On the day of the <strong>NDA Physical Medical Test<\/strong>, if you are dehydrated, your blood and urine samples might show high concentrations, leading to a temporary rejection.<\/p><p><strong>Why Choose Noval Doon Defence Academy?<\/strong><\/p><p>Located in the heart of the &#8220;School Capital of India,&#8221; <strong>Noval Doon Defence Academy<\/strong> provides the <strong>leading <a href=\"https:\/\/www.nddacademy.com\/best-nda-coaching-in-dehradun\">best NDA coaching in Dehradun<\/a><\/strong>. We don&#8217;t just teach you math and English; we have a dedicated wing for <strong>Physical Standards for Boys And Girls &#8211; NDA Coaching<\/strong>. We offer:<\/p><ul><li>Pre-medical checkups by retired army doctors.<\/li><li>Scientific <strong>NDA fitness training plan<\/strong>.<\/li><li>Nutritional guidance to meet <strong>NDA height weight standards<\/strong>.<\/li><li>Affordable price structures for all aspirants.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1e143d elementor-widget elementor-widget-heading\" data-id=\"5f1e143d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NDA Height, Weight and Chest for Boys and Girls<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47311438 elementor-widget elementor-widget-text-editor\" data-id=\"47311438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s important to note the differences. For instance, the <strong>NDA height, weight and chest for girl<\/strong> candidates has slightly different parameters than the <strong>NDA height, weight and chest for boy<\/strong> counterparts.<\/p><ul><li><strong>For Boys:<\/strong> The chest must be well-developed. The minimum range is 81 cm with a compulsory expansion of 5 cm.<\/li><\/ul><p><strong>For Girls:<\/strong> There is no specific chest measurement requirement, but overall physical symmetry and BMI are heavily scrutinized. The <strong>NDA Medical test details for girl<\/strong> candidates also include specific gynecological checks to ensure fitness for training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f565899 elementor-widget elementor-widget-heading\" data-id=\"2f565899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b65ad0 elementor-widget elementor-widget-text-editor\" data-id=\"35b65ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>So, that\u2019s the long and short of it! The <strong>NDA Physical Medical Test<\/strong> is a tough nut to crack, but it\u2019s entirely possible with the right discipline. Remember, your <strong>NDA height, weight and chest<\/strong> are just as important as your Rank 1 in the written exam. Don&#8217;t leave your dreams to chance.<\/p><p>If you&#8217;re looking for a place that treats your dream like their own, <strong>Noval Doon Defence Academy<\/strong> in Dehradun is where you want to be. We provide a holistic environment\u2014from the classroom to the drill ground\u2014at an affordable price. We ensure every student understands the <strong>NDA Medical test details for girl<\/strong> and boy candidates perfectly.<\/p><p>Ready to start your journey? Book a visit to our campus today or download our <strong>Nda physical medical test complete guide height weight eyesight free<\/strong> resources online. Let\u2019s get you that uniform!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-207e749 elementor-widget elementor-widget-heading\" data-id=\"207e749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions (FAQs)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0dd961 elementor-widget elementor-widget-heading\" data-id=\"a0dd961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Q1: What is the minimum height for a girl to join NDA? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7252c1 elementor-widget elementor-widget-text-editor\" data-id=\"f7252c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>NDA height, weight and chest for girl<\/strong> candidates starts at a minimum of <strong>152 cm<\/strong>. However, girls from the North-Eastern hills or Gorkha regions get a relaxation, bringing the minimum to <strong>148 cm<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdeac84 elementor-widget elementor-widget-heading\" data-id=\"cdeac84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Q2: Can I pass the NDA physical test if I have a flat foot? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9b377 elementor-widget elementor-widget-text-editor\" data-id=\"dc9b377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A severe <strong>NDA flat foot rejection<\/strong> is common because it affects your ability to march and run long distances. However, minor cases can sometimes be managed with corrective exercises or insoles before the <strong>NDA Physical Medical Test<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb77cde elementor-widget elementor-widget-heading\" data-id=\"fb77cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Q3: Is LASIK allowed in the NDA Medical Test? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf6f40 elementor-widget elementor-widget-text-editor\" data-id=\"8cf6f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Generally, for the <strong>NDA exam<\/strong>, LASIK is not permitted for the Flying Branch if you are under 20. For the Army, there are very specific rules regarding the age at which the surgery was done and the stability of the vision. Always check the latest <strong>NDA Medical Test PDF<\/strong> for updates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed50b6e elementor-widget elementor-widget-heading\" data-id=\"ed50b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Q4: What happens if I am slightly overweight during the medical exam? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c1e89 elementor-widget elementor-widget-text-editor\" data-id=\"b1c1e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If your weight doesn&#8217;t match the <strong>NDA height weight standards<\/strong>, you might be declared &#8220;Temporarily Unfit.&#8221; You usually get 42 days to lose the weight and appear before an Appeal Medical Board.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-097b413 elementor-widget elementor-widget-heading\" data-id=\"097b413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Q5: How many push-ups are required for the NDA fitness test<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e53506 elementor-widget elementor-widget-text-editor\" data-id=\"3e53506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To meet the <strong>NDA push up standards<\/strong>, you should be able to do at least <strong>20 correct-form push-ups<\/strong>. At <strong>Noval Doon Defence Academy<\/strong>, we train our students to hit 40+ to ensure they pass with ease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1502d1e5 e-con-full e-flex e-con e-child\" data-id=\"1502d1e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb74b4a elementor-widget elementor-widget-heading\" data-id=\"4bb74b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Reach Us<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ce3124 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"25ce3124\" data-element_type=\"widget\" data-e-type=\"widget\" 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pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_98295df elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_98295df\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSelect Course\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_98295df]\" id=\"form-field-field_98295df\" class=\"elementor-field-textual 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class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>NDA Physical Medical Test: Complete Guide to Height, Weight, and Eyesight Table of Contents Hey there, future officer! 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