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NDA Physical Medical Test: Complete Guide to Height, Weight, and Eyesight

NDA Physical Medical Test

Table of Contents

Hey there, future officer! So, you’ve been dreaming of that olive green or navy blue uniform, right? Listen, over 4 lakh candidates apply for the NDA each year, but here’s the harsh truth—only about 1% actually clear the NDA Physical Medical Test. It is not just about passing a written exam; it is about proving your body can handle the extreme rigors of the Indian Armed Forces. I’ve seen so many brilliant kids clear the UPSC written only to get heartbroken because they didn’t know their BMI was off or their eyesight didn’t meet the branch-specific criteria.

The whole NDA selection process is a marathon. First, you tackle the written exam, then the 5-day SSB interview, and finally, the medical board. This guide is your ultimate roadmap for the NDA Physical Medical Test. We are going to dive deep into NDA height, weight and chest requirements, vision standards, and how a top-tier place like Noval Doon Defence Academy—the leading best NDA coaching in Dehradun—can help you prepare. If you want the Nda physical medical test complete guide height weight eyesight free info, you are in the right place.

NDA Physical Standards Overview

Why Physical Fitness Matters

You might wonder why they’re so picky. Well, “Fitness builds soldiers,” as many ex-NDA trainers often say. According to recent data, the SSB boards reject nearly 60% of recommended candidates for medical reasons. The NDA Physical Medical Test isn’t there to fail you; it’s there to ensure you can survive in high-altitude terrain or inside a cramped submarine. Physical fitness brings endurance, mental discipline, and the readiness to face any combat situation.

Eligibility Basics

Before you start doing 100 push-ups, you gotta know if you even fit the basic bracket. For 2026, candidates usually need to be between 16.5 and 19.5 years old. The NDA Physical Medical Test process involves a series of medical boards (SMB). I remember one aspirant who was a topper but got rejected because he ignored a slight bulge in his BMI until the last week. Don’t be that person.

Common Rejection Reasons

Did you know that Eyesight & Height Requirements for NDA Exam are the biggest hurdles? Statistical trends show eyesight issues account for 35% of rejections, while height and weight issues take up another 20%. Other common pitfalls include:

  • Knock Knees and Flat Foot.
  • Color Blindness (especially for Air Force).
  • Sweaty Palms and Kidney Stones.

Height Requirements for NDA

When it comes to the NDA Physical Medical Test, height is often the first thing they measure. It’s the most “fixed” standard, but there are some relaxations you should know about.

Minimum Height by Category

  • Army: The standard is 157 cm for men and 152 cm for women.
  • Air Force/Navy: It’s stricter here. You need 162.5 cm if you want to fly.
  • Regional Relaxations: If you’re from the North-East, Gorkha community, Garhwal, or Kumaon, you get a 5 cm relaxation. So, for some, 152 cm is the baseline.

How Height is Measured

The procedure is very formal. You’ll stand barefoot, heels together, and back straight against a stadiometer. I’ve seen kids try to “stretch” their necks, but the medical officers are pros—they’ll spot it. Interestingly, some aspirants actually gain about 1-2 cm just by fixing their posture through specialized training at Noval Doon Defence Academy.

Tips to Meet Height Standards

While you can’t change your genetics, you can maximize what you have.

  1. Stretching: Focus on Cobra stretches and pull-ups.
  2. Yoga: Tadasana is great for spine alignment.
  3. Nutrition: Proper calcium and Vitamin D help bone health.

Check out this NDA Medical Test PDF style breakdown of height:

Category Male Height (Min) Female Height (Min)
General (Army) 157 cm 152 cm
Air Force (Flying) 162.5 cm 162.5 cm
Gorkhas/Garhwalis 152 cm 148 cm

Weight and BMI Standards

Weight is tricky because it has to be “proportional.” The NDA Medical Test height and Weight standards are based on your age and height.

Ideal Weight Charts

You can’t just be “thin.” You need to be fit. For a 16-17 year old with a height of 152 cm, the weight should generally fall between 42-50 kg. If your BMI (Body Mass Index) is over 25, you are looking at a “Temporary Unfit” status. Trust me, losing 10 kg in the 42 days given for an appeal is a nightmare. It’s better to maintain it now.

Measurement Process

During the NDA Physical Medical Test, they weigh you in your undergarments to get the most accurate reading. Even hydration matters! If you drink two liters of water right before, it might push you into the overweight category.

Weight Management Action Plan

  • Diet: High protein (eggs, paneer, pulses) and low refined carbs.
  • Workout: 5 days a week of cardio (running/cycling).
  • Hydration: Drink 3-4 liters of water, but time it well on the test day.

Eyesight and Vision Tests

This is where many dreams go to die, but only if you aren’t prepared. The Eyesight & Height Requirements for NDA Exam are non-negotiable.

Vision Requirements

  • Army: You can have glasses! The limit is usually -2.5D for Myopia and +3.5D for Hypermetropia. Unaided vision should be 6/6 and 6/9.
  • Air Force: Strictly 6/6 in both eyes for pilots. No compromises.
  • Color Blindness: If you fail the Ishihara test (those plates with dots and numbers), you are disqualified for flying and many technical branches.

Full Eye Exam Breakdown

The NDA Physical Medical Test involves:

  1. Refraction test: To check the power of your eyes.
  2. Binocular Vision: To see if both eyes work together.
  3. Night Vision: Checking for any signs of nyctalopia.

One student I knew actually got LASIK done, but he didn’t check the rules. For NDA, LASIK is generally a no-go if done specifically to pass the exam at a young age, though rules for other entries vary. Always check the Nda physical medical test complete guide height weight eyesight pdf for the latest 2026 amendments.

Understanding the Physical Fitness Test (PFT)

Before you reach the doctors, you need to ensure your body can perform. The NDA Physical Medical Test assesses a candidate’s fitness through rigorous physical and medical exams.

Rephrased Fitness Drills

To meet Indian Armed Forces standards, you must clear the Physical Fitness Test (PFT). Here is what the daily grind looks like:

  • Running: You must cover 2.4 km in 15 mins. (Aim for 12 mins to be safe!)
  • Push-ups: Minimum 20 reps.
  • Sit-ups: Minimum 20 reps.
  • Chin-ups (Pull-ups): Minimum 8 reps.
  • Rope Climbing: You need to climb 3.4 meters using both your hands and feet.

Medical Examination Stages

The medical check is usually a two-stage process:

  1. Initial Screening: This is where they check NDA height, weight and chest. They’ll also do urine and blood tests to look for any hidden issues.
  2. Detailed Examination: If you clear Stage 1, you go to the specialists.
    • Vision: Strict checks for acuity and color perception.
    • Hearing: A “Forced Whisper” test from 610 cm away.
    • Dental: You need at least 14 dental points (sound teeth).
    • Surgical/Orthopedic: They check your spine for scoliosis, limbs for fractures, and check for things like flat foot or knock knees.
    • Internal: X-rays of the chest, ECG for the heart, and Ultrasounds to ensure no organ issues.

Preparation and Common Mistakes

Full Prep Timeline

I always tell my students at Noval Doon Defence Academy to start at least 6 months early.

  • Months 1-2: Build basic stamina. Start walking then jogging.
  • Months 3-4: Focus on NDA push up standards and NDA sit up test.
  • Months 5-6: Mock medical checkups and intense NDA running practice.

Avoid Pitfalls

A huge myth is that “Tattoos are totally banned.” Actually, small, non-offensive tattoos on the inner forearm are sometimes allowed, but it is risky. Another mistake? Dehydration. On the day of the NDA Physical Medical Test, if you are dehydrated, your blood and urine samples might show high concentrations, leading to a temporary rejection.

Why Choose Noval Doon Defence Academy?

Located in the heart of the “School Capital of India,” Noval Doon Defence Academy provides the leading best NDA coaching in Dehradun. We don’t just teach you math and English; we have a dedicated wing for Physical Standards for Boys And Girls – NDA Coaching. We offer:

  • Pre-medical checkups by retired army doctors.
  • Scientific NDA fitness training plan.
  • Nutritional guidance to meet NDA height weight standards.
  • Affordable price structures for all aspirants.

NDA Height, Weight and Chest for Boys and Girls

It’s important to note the differences. For instance, the NDA height, weight and chest for girl candidates has slightly different parameters than the NDA height, weight and chest for boy counterparts.

  • For Boys: The chest must be well-developed. The minimum range is 81 cm with a compulsory expansion of 5 cm.

For Girls: There is no specific chest measurement requirement, but overall physical symmetry and BMI are heavily scrutinized. The NDA Medical test details for girl candidates also include specific gynecological checks to ensure fitness for training.

Conclusion

So, that’s the long and short of it! The NDA Physical Medical Test is a tough nut to crack, but it’s entirely possible with the right discipline. Remember, your NDA height, weight and chest are just as important as your Rank 1 in the written exam. Don’t leave your dreams to chance.

If you’re looking for a place that treats your dream like their own, Noval Doon Defence Academy in Dehradun is where you want to be. We provide a holistic environment—from the classroom to the drill ground—at an affordable price. We ensure every student understands the NDA Medical test details for girl and boy candidates perfectly.

Ready to start your journey? Book a visit to our campus today or download our Nda physical medical test complete guide height weight eyesight free resources online. Let’s get you that uniform!

Frequently Asked Questions (FAQs)

Q1: What is the minimum height for a girl to join NDA?

The NDA height, weight and chest for girl candidates starts at a minimum of 152 cm. However, girls from the North-Eastern hills or Gorkha regions get a relaxation, bringing the minimum to 148 cm.

Q2: Can I pass the NDA physical test if I have a flat foot?

A severe NDA flat foot rejection is common because it affects your ability to march and run long distances. However, minor cases can sometimes be managed with corrective exercises or insoles before the NDA Physical Medical Test.

Q3: Is LASIK allowed in the NDA Medical Test?

Generally, for the NDA exam, LASIK is not permitted for the Flying Branch if you are under 20. For the Army, there are very specific rules regarding the age at which the surgery was done and the stability of the vision. Always check the latest NDA Medical Test PDF for updates.

Q4: What happens if I am slightly overweight during the medical exam?

If your weight doesn’t match the NDA height weight standards, you might be declared “Temporarily Unfit.” You usually get 42 days to lose the weight and appear before an Appeal Medical Board.

Q5: How many push-ups are required for the NDA fitness test

To meet the NDA push up standards, you should be able to do at least 20 correct-form push-ups. At Noval Doon Defence Academy, we train our students to hit 40+ to ensure they pass with ease.

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